Hero -Sabado 05.10.2012

WOD – Viernes 05.10.2012
5 octubre, 2012
Open Box – Domingo 07.10.2012
7 octubre, 2012

«Tumilson»

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon «JT» Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

[youtube id=»IaKUHO9IVls» width=»620″ height=»360″]

«Lo maravilloso de la guerra es que cada jefe de asesinos hace bendecir sus banderas e invocar solemnemente a Dios antes de lanzarse a exterminar a su prójimo.» Voltaire

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

Comments are closed.