WOD – Sábado 23.03.2013

Complete 5 sets of:
Max estrict pull-ups.
2′ rest bettwen sets.

then

3 rounds for time of:
10 kettlebell snatch (each arm), (as heavy as posible).
15 box jump.
30 mountain climbers.

«Cultiva sólo aquellos hábitos que quisieras que dominaran tu vida«. Elbert Hubbard

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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