WOD – Sábado 22.06.2013

WOD – Viernes 21.06.2013
21 junio, 2013
Open Box – Domingo 23.06.2013
23 junio, 2013

«Fight Gone Bad!»

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of «rotate», the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

«Una espina de experiencia vale más que un bosque de advertencias.» James Russell Lowell

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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