Hero – Lunes 08.07.2013


Wearing a 20 pound vest, three rounds for time of:
1000 m. Run.
10 muscle-ups.
100 squats.

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

«En cualquier momento de decisión lo mejor es hacer lo correcto, luego lo incorrecto, y lo peor es no hacer nada«. Theodore Roosevelt

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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