starting at 75% 5RM
1.25 kg increments. in each set
150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately to do 20 Jumping Lunges. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 20 Jumping Lunges must be completed.
«Como flores hermosas, con color, pero sin aroma, son las dulces palabras para el que no obra de acuerdo con ellas.» Buda