WOD – Jueves 02.01.2014

Front squat.
1-1-1-1-1 (90% – 1 RM).

Then.
Complete for time:
15-12-9-6-3
Squat clean (60/40).
Ring dips.

After party.
100 sit-ups.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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