WOD – Lunes 22.06.2015

Front Squat 3-3-3-3-3 (80% 3RM)

then

21-15-9 reps of:
Chest to bar/ Pull Ups
Walking Lunges (Each Leg). Plate 20/10 Kg

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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