WOD – Viernes 26.06.2015

Deadlift 3-3-3-3-3

then

AMRAP 3 of:
5 Hang Power Clean 50/30 Kg
7 Push Press 50/30 Kg
10 Burpees over the bar
Rest 3′
4 rounds

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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