WOD – Martes 30.06.2015

Back squat
6×6 70% of 1 RM

then

AMRAP in 15 min of:
30 m. Bear crawl
15 Plyo push-ups
10 Hang power Snatch 40/25

«El sufrir merece respeto, el someterse es despreciable.» Victor Hugo

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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