5 rounds of:
11 back squats, 185 lb.
7 strict burpee pull-ups
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.