Three rounds of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
«Al demostrar a los fanáticos que se equivocan no hay que olvidar que se equivocan aposta.» André Maurois