Hero WOD – Sábado 19.09.2015

WOD – Viernes 18.09.2015
18 septiembre, 2015
Open box – Domingo 20.09.2015
20 septiembre, 2015


15 foot Rope climb, 10 ascents
225 pounds back squat, 20 reps
30 Hamdstand push-ups
Row 40 calories
For time

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

«En la adversidad conviene muchas veces tomar un camino atrevido.» Séneca

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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