Hero WOD – Sábado 26.09.2015

Omar

95 pounds barbell thrusters, 10 reps
15 Bar-fanceing burpees
95 pounds barbell thrusters, 20 reps
25 Bar-fanceing burpees
95 pounds barbell thrusters, 30 reps
35 Bar-fanceing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

«El hombre corriente, cuando emprende una cosa, la echa a perder por tener prisa en terminarla.» Lao-tsé

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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