Hero WOD – Sábado 10.10.2015


200 m run.
9 deadlift (125/80 kg).
6 bar muscle-up.

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

«Lo importante no es tener muchas ideas, sino la idea oportuna en cada caso».
Juan Zorrilla de San Martín (1855-1931) Periodista, ensayista y poeta uruguayo.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

Comments are closed.