Hero WOD – Sábado 14.11.2015

Hero WOD.
“Roney”
Complete 4 rounds for time:
200 m run.
11 thrusters 60/40 kg.
200 m run.
11 push press 60/40 kg.
200 m run.
11 bench press 60/40 kg.
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.
He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

“Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada que decir”.
Johann Kaspar Lavater (1741-1801) Filósofo, poeta y teólogo suizo.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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