Hero WOD – Sábado 21.11.2015

WOD – Viernes 20.11.2015
20 noviembre, 2015
Open box – Domingo 22.11.2015
22 noviembre, 2015

Hero Wod «Sham»

Complete 7 rounds for time:
11 deadlift body-weight
100 m sprint.

Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

«La honradez es siempre digna de elogio, aún cuando no reporte utilidad, ni recompensa, ni provecho».
Cicerón (106 AC-43 AC) Escritor, orador y político romano.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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