Hero WOD – Sábado 28.11.2015

WOD – Viernes 27.11.2015
27 noviembre, 2015
Estabilidad postural, lesión y rendimiento deportivo.
28 noviembre, 2015

Hero WOD.
«J.J.»
Complete for time:
1-2-3-4-5-6-7-8-9-10 85/55 kg.
Squat clean.
10-9-8-7-6-5-4-3-2-1
Parallell handstand push-up.

U.S. Marine Lance Corporal Justin James «JJ» Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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