Hero WOD – Sábado 05.12.2015

Hero WOD
«DT»
Complete 5 rounds for time:
12 deadlift (70/50 kg).
9 hang power clean.
6 push jerk.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.

«Un discípulo de quien jamás se pide nada que no pueda hacer, nunca hace todo lo que puede».
John Stuart Mill (1806-1873) Filósofo y economista inglés.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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