Hero WOD – Sábado 19.12.2015

WOD – Viernes 18.12.2015
18 diciembre, 2015
Open box – Domingo 20.12.2015
20 diciembre, 2015

Hero WOD: «Rankel».
6 deadlift 100/60 kg.
7 burpee pull-up.
10 kettlebll swing 32/24 kg.
200 m run.

S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

«Muchos creen que tener talento es una suerte; nadie que la suerte pueda ser cuestión de tener talento».
Jacinto Benavente

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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