Hero WOD – Sábado 26.12.2015

Hero WOD «Willy»
Three rounds of:
800 m run
5 Front squat (100/60 kg).
200 m run
11 Chest to bar pull-ups
400 m run
12 Kettlebell swings (32/20 kg).

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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