Hero WOD – Sábado 02.01.2016

Cerrado – Viernes 01.01.2016
1 enero, 2016
Open box – Domingo 03.01.2016
3 enero, 2016

Hero WOD «Bulger»

10 rounds for time:
150 m run.
7 chest to bar
7 front squat 60/40 kg
7 handstand push-ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

«El hombre que se levanta es aún más grande que el que no ha caído». Concepción Arenal

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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