WOD – Miércoles 24.02.2016

Push Press 7×3 (75% 1RM) 1′ rest between set

then

5 rounds for time:
400 m. Run
15 American Swing 24/16 Kg
10 Strict Ring Dips

“La amistad duplica las alegrías y divide las angustias por la mitad.” Sir Francis Bacon

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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