WOD – Jueves 03.03.2016

Acumulate 2′ L-Sit

then

For time:
500 m. Row
15 Kb Snatch 24/16 Kg (Each arm)
25 Push-ups
500 m. Row
10 Kb Snatch 24/16 Kg (Each arm)
25 Push-ups
500 m. Row
5 Kb Snatch 24/16 Kg (Each arm)
25 Push Ups
Rest 2′
100 Sit-ups

“No hay nada más despreciable que el respeto basado en el miedo.” Albert Camus

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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