WOD – Martes 22.03.2016

KB Snatch
Set 1: 10 reps (each arm)
Set 2: 8 reps (each arm)
Set 3: 6 reps (each arm)
Set 4: 4 reps (each arm)
Set 5: 2 reps (each arm)
Rest 90» between sets
Followed by:
1′ max reps @ set 1 (each arm)

then

500 m. Row
10-9-8-7-6-5-4-3-2-1 reps of:
Kb Swing 32/24 Kg
Box Jump 60/50 cm
500 m. Row

«El diplomático es una persona que primero piensa dos veces y finalmente no dice nada.» Winston Churchill

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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