WOD – Viernes 08.04.2016

Push Press 80%x3x5 set

then

For time:
10-9-8-7-6-5-4-3-2-1 of:
Weighted Dips (AHAP)
V-Ups
*Complete 1 rope climb between set

“Para el hombre honrado las deudas son una amarga esclavitud.” Publio Siro

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.