Hero WOD – Sábado 23.04.2016

«DEL»
For time:
25 Burpees
Run 400 m. with 20 pound medicine ball
25 weighted Pull Ups with a 20lb dumbell
Run 400 m. with 20 pound medicine ball
25 Handstand Push Ups
Run 400 m. with 20 pound medicine ball
25 Chest to bar
Run 400 m. with 20 pound medicine ball
25 Burpees

«El que no teme a la muerte, no teme a las amenazas.» Pierre Corneille

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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