Muscle-ups, 2 reps
Handstand push-ups, 4 reps
2-pood kettlebell swings, 8 reps
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker.
«Volved a emprender veinte veces vuestra obra, pulidla sin cesar y volvedla a pulir.» Nicolas Boileau