Hero – Sábado 28.05.2016

«Nate»

Muscle-ups, 2 reps
Handstand push-ups, 4 reps
2-pood kettlebell swings, 8 reps

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker.

«Volved a emprender veinte veces vuestra obra, pulidla sin cesar y volvedla a pulir.» Nicolas Boileau

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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