5 rounds for time of:
2-pood kettlebell swings, 30 reps
30 GHD sit-ups
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated. Hansen is survived by his mother, Sheryll; father, Delbert; younger sister, Katie; and twin brother, Matthew (also a Marine).
«La honradez es siempre digna de elogio, aún cuando no reporte utilidad, ni recompensa, ni provecho.» Cicerón