Hero WOD – Sábado 30.07.2016

Hero WOD:
Complete as many rounds as possible in 20 minutes of:
10 pound Push press 50/30 kg.
10 KB swing 24/16 kg.
10 Box jumps 60/50 cm.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
«Conviene reír sin esperar a ser dichoso, no sea que nos sorprenda la muerte sin haber reído»
Jean de la Bruyere (1645-1696) Escritor francés.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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