WOD – Viernes 16.09.2016

Strenght WOD:
Complete 5 rounds not for time.
20 kettlebell clean, 10 each arm as heavy as possible.
20 walking lunges.
Rest 1′ between sets.

Then.
Metcon WOD:
Complete 3 rounds for time:
500 m run.
5 muscle-up.
20 wall ball 20/12 lbs.
30 russian twist medicine ball.

«No he fracasado. He encontrado 10000 soluciones que no funcionan».
Thomas Alva Edison (1847-1931) Físico e inventor estadounidense.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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