WOD – Miércoles 26.10.2016

Push Press 8-8-8-8-8 (70% 1RM)

then

AMRAP 12′ of:
5 Wall Climb
10 DB Power Snatch 20/12.5 Kg
15 Mountain Climber (2 count)

“La amistad duplica las alegrías y divide las angustias por la mitad.” Sir Francis Bacon

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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