15 foot Rope climb, 10 ascents
225 pounds back squat, 20 reps
30 Handstand push-ups
Row 40 calories
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
«Para entender el corazón y la mente de una persona, no te fijes en lo que ha hecho no te fijes en lo que ha logrado sino en lo que aspira a hacer.» Khalil Gibran