Hero WOD – Sábado 29.10.2016


15 foot Rope climb, 10 ascents
225 pounds back squat, 20 reps
30 Handstand push-ups
Row 40 calories
For time

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

«Para entender el corazón y la mente de una persona, no te fijes en lo que ha hecho no te fijes en lo que ha logrado sino en lo que aspira a hacer.» Khalil Gibran

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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