WOD Especial – Martes 01.11.2016

«Fight Gone Bad»

Three or five rounds of:
Max Wall-ball, 20 pound ball, 10 ft target (Reps)
Max Sumo deadlift high-pull, 75 pounds (Reps)
Max Box Jump, 20″ box (Reps)
Max Push-press, 75 pounds (Reps)
Max Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of «rotate», the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

«La experiencia es una buena escuela, pero la matrícula es muy cara.» Heinrich Heine

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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