45lb. Overhead Squat, 20 reps
45lb. Back Squat, 20 reps
400 – meter run
Complete as many rounds as possible in 20 minutes
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.
Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
«Los que saben mucho se admiran de pocas cosas, y los que no saben nada se admiran de todo.» Séneca