WOD – Lunes 07.11.2016

In 10 min complete:
Odd – 5 Push Press (75-80%)
Even – Supine Ring Row

then

10 DB Power Clean & Split Jerk (Right arm)
8 DB Overhead Lunges (4-4) – (Right arm)
10 V-ups
10 DB Power Clean & Split Jerk (Left arm)
8 DB Overhead Lunges (4-4) – (Left arm)
10 V-ups
4 rounds

“Si hacemos el bien por interés, seremos astutos, pero nunca buenos.” Cicerón

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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