WOD – Miércoles 30.11.2016

EMOM 10′ of:
Odd: 10-8-6-4-2 Back Squat (Increase weight each set)
Even: 10 Box Jump 80/60 cm

then

For time:
80 Air squat
15 Toes to bar
60 Air Squat
15 Toes to bar
40 Air Squat
15 Toes to bar

After party: 100 Sit ups

«Estudia el pasado si quieres pronosticar el futuro.» Confucio

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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