Hero WOD – Sábado 10.12.2016

LumberJack 20
275-lb. deadlifts, 20 reps
Run 400 meters
2-pood kettlebell swings, 20 reps
Run 400 meters
115-lb. overhead squats, 20 reps
Run 400 meters
20 burpees
Run 400 meters
20 chest-to-bar pull-ups
Run 400 meters
20 box jumps, 24-inch box
Run 400 meters
45-lb. dumbbell squat cleans, 20 reps
Run 400 meters

«Nunca desistas de un sueño. Sólo trata de ver las señales que te lleven a él.» Paulo Coelho

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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