Special WOD – Sábado 24.12.2016

Bring Sally Up
Paused Squat Challenge CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is FLower by Moby. All this amounts to 30 reps in 3:30 without rest at the top

then

In team of 2 complete:
600 m. Run (300-300)
50 Medicine Ball Sit Ups
40 Wall Ball
30 Push Ups
20 m. Bear Crawl (Each)
10 Burpees
2 Rounds

«En algún sitio algo increíble espera ser descubierto.» Carl Sagan

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.