WOD – Miércoles 28.12.2016

EMOM 10′ of:
Odd: 6 Floor Press (75% 1Rm)
Even: 10 Supine Ring Row

then

For time:
30 Double unders Unbroken
20 Clapping Push Ups
5 Rope Climb
25 Double Unders Unbroken
15 Clapping Push ups
3 Rope Climb
20 Double under Unbroken
10 Clapping Push ups
1 Rope Climb
Rest 2′
1000 m. Run

«Mantén tu rostro hacia la luz del sol y no verás la sombra.» Helen Keller

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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