Hero WOD – Sábado 08.04.2017

WOD – Viernes 07.04.2017
7 abril, 2017
Open Box – Domingo 09.04.2017
9 abril, 2017


9 chest-to-bar pull-ups
15 power cleans 60/45 kg
21 squats
400-meter run with a 45-lb. plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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