Hero WOD – Sábado 15.04.2017

Hero WOD
“Tiff”
Complete in 25 minutes
2500 m run
As many rounds as possible of:
11 chest to bar
7 hang squat clean 70/50 kg
7 push press 70/50 kg

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

Quien no quiere pensar es un fanático; quien no puede pensar, es un idiota; quien no osa pensar es un cobarde“. Sir Francis Bacon

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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