Hero WOD – Sábado 29.04.2017

WOD – Viernes 28.04.2017
28 abril, 2017
Open box – Domingo 30.04.2017
30 abril, 2017

Hero WOD
«Ralph»
4 rounds for time of:
8 deadlifts 110/70 kg
16 burpees
3 rope climbs
Run 600 meters

British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

«Hay algo que da esplendor a cuanto existe, y es la ilusión de encontrar algo a la vuelta de la esquina» Gilbert Keith Chesterton

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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