WOD – Viernes 12.05.2017

CFFootball WOD:
Complete 3 rounds, each one AFAP
20 Jump over parallel
20 meters push sled 70/50 kg
Rest as you need

then

Metcon WOD:
AMRAP 15′
50 double unders
40 kettlebell snatch, 20 each arm (24/16 kg)
30 sit-up
20 overhead kettlebell lunges 10 each arm (24/16 kg)
10 chest to bar

«Los hombres creen gustosamente aquello que se acomoda a sus deseos» Julio César

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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