Hero WOD – Sábado 13.05.2017

Hero WOD:
«Wood»
5 rounds for time of:
Run 400 meters
10 burpee box jumps 60/50 cm
10 sumo deadlift high pulls 45/30 kg
10 thrusters 45/30 kg
Rest 1 minute between sets

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust.

«No des a nadie lo que te pida, sino lo que entiendas que necesita; y soporta luego la ingratitud» Miguel de Unamuno

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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