WOD – Jueves 01.06.2017

Kettllebell skill WOD.
skill Kettlebell snatch

3 rounds of:
2 minutes kettlebell snatch (1’+1′)
1′ jump rope
rest 1′

then

Metcon WOD.
3 rounds of:
In 2 minutes
300 m row
5 power clean 60/40 kg.
max jump overbar
rest 2′ between sets

After Party
100 flutters kick

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

Comments are closed.