Hero WOD – Sábado 03.06.2017

Hero WOD:
«Nukes»

8 minutes to complete:
1 mile run
Max reps deadlift 140/80 kg.
then
10 minutes to complete:
1 mile run
Max reps power cleans 100/60 kg.
then
12 minutes to complete:
1 mile run
Max reps overhead squats 60/40 kg.
Each interval, run for time and complete max reps of the movement

U.S. Marine Corps Capt. Matthew «Nukes» Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

He is survived by his parents, Socrates Peter and Patricia; and his brothers, Mike and Marty.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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