Hero WOD – Sábado 10.06.2017

Hero WOD:
«Bulger»
Complete 10 rounds for time:
150 m run.
7 chest to bar pull-ups.
7 front squat, 60/45 kg.
7 handstand push-ups.

Canadian Forces Cpl. Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009, while on patrol in the Zhari District of Afghanistan when an improvised explosive device detonated near his vehicle.

Bulger is survived by his wife, Rebeka; and daughters, Brookelynn and Elizabeth.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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