Hero WOD – Sábado 17.06.2017

Hero WOD:
For time:
Run 2 miles
Rest 2 minutes
20 squat cleans, 60/40 kg
20 box jumps, 60/50 cm
20 walking lunges with 20/12lbs plate held overhead
20 box jumps
20 squat clean
Rest 2 minutes
Run 2 miles

If you have a 20-lb. vest or body armor, wear it.

U.S. Army 1st Lt. Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on Feb. 20, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home.

He is survived by his father, Jorge; mother, Andrea; brothers, Miles and Jared; and sister, Carmen

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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