WOD – Martes 04.07.2017

5 set of max time in handstand position + max strict pull-ups
rest 2’ between set

then

AMRAP in 15 min. of:
50 double unders
10 kb walking lunges (rack position)
10+10 Kettlebell clean & press

«Aquel que es demasiado pequeño tiene un orgullo grande.» Voltaire

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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