WOD – Jueves 06.07.2017

Snatch balance 5×5

then

For time:
10-9-8-7-6-5-4-3-2-1 of:
DB squat 20 kg.
DB push-press 20 kg.
* complete 1 rope climb between set

«Si cada uno limpia su acera, la calle estará limpia.» Goethe

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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